Sports Massage is a great way to maintain your muscles whilst training, for helping to support you whilst you recover form injury, and whilst you return to sport. We have patients at every level of sport; from those just getting back into exercise to professional athletes.
Your first appointment will involve your sports massage therapist taking a detailed history regarding your current complaint and any relevant previous episodes.You will then get 25 or 55 minutes of sports massage, depending on your requirement. The treatment may be focused on a particular area, for example your legs if you are preparing for a marathon, or the approach may be more global if you simply feel generally stiff.